Previous | Next
Tilapia & Yellow Rice & Black Beans ***
Servings: 4
Ingredients:
1 lb Tillapia filet
1 can Rotel
1 bag yellow rice
1 can black beans
soure cream
S&P & Oil
Preparation:
+ Start rice according to instructions for rice.
+ Start beans in small pot.
+ Season fish with S&P and olive oil.
+ Cook fish for 3-4 minutes per side at medium heat.
+ add rotel to cooked beans.
+ On plate lay down bed of rice, add beans, put fish on top.
+ Soure cream on side
History: Virginia Pilot
Notes: Tasty
Servings: 2-3
Batches: 1
Cost: $13
Meal: Dinner
Course: Main
Feel: Light, Zesty
Note: Also tasty without the rice, just wrap it in a tortilla and add a little more sour cream.
:F_P:#####################
Tilapia_and_Yellow_Rice_and_Black_Beans
Previous | Next